The University of St Andrews Delivered Catering Menu
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Sticky broccoli and wild rice stir fry



Each Ptn contains
Energy
1429kJ
341kcal
17.01%
Fat
5.6g
8.04%
Saturates
0.8g
3.9%
Sugars
9.7g
10.77%
Salt
1.8g
29.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 761kJ / 182kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 761kJ
182kcal
1429kJ
341kcal
17.01%
Fat 3.0g 5.6g 8.04%
of which Saturates 0.4g 0.8g 3.9%
Carbohydrate 32g 60g 22.9%
of which Sugars 5.2g 9.7g 10.77%
Fibre 3g 5g 17.53%
Protein 5g 10g 20.48%
Salt 0.95g 1.8g 29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]