Sunflower bento box

Each Ptn contains

Energy

3226kJ
771kcal

38.4%

Fat

18g

25.24%

Saturates

7.7g

38.55%

Sugars

25g

28.21%

Salt

1.1g

17.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 546kJ / 130kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	546kJ 130kcal	3226kJ 771kcal	38.4%
Fat	3.0g	18g	25.24%
of which Saturates	1.3g	7.7g	38.55%
Carbohydrate	18g	104g	40.01%
of which Sugars	4.3g	25g	28.21%
Fibre	2g	14g	47.07%
Protein	7g	41g	81.64%
Salt	0.18g	1.1g	17.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

May Contain Cereals containing Gluten

Ingredient Specification

Fruit pot [Water Melon each [Melons 100%], Cantelope Melons Each [Melons 100%], Pineapple 10s Each [Pineapple 100%], Honeydew Melon [Melons], Grapes Green S/less Punnet 500g [Grapes 100%], Raspberries 125g punnet [Raspberry 100%], Blueberries 125g [Blueberries 100%], Strawberries [Strawberry 100%]], Parsnips Kg [Parsnips 100%], Chicken Fillet 7oz [Chicken 100%], KTC Gram Flour [Yellow Split Peas - 80% Chana Dal - 20%], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Brakes Coconut Milk CASE [Coconut extract, Water, Stabiliser (Carboxy methyl cellulose), Emulsifier (Polysorbate 60)], Onions Large Kg [Onion 100%], Knorr Blue Dragon Thai Red Curry Paste [Water, rapeseed oil, minced lemongrass (7%), garlic purée, onion, red chilli paste (5%) [red chilli peppers, salt, acidity regulator (acetic acid)], concentrated tomato paste, modified starch, minced galangal (3%), lime leaves (3%), sugar, chilli flakes (2.5%), salt, Thai basil, coriander leaf, ground coriander, ground cumin, ground cardamom, colour (paprika extract), acidity regulator (citric acid).], Spring Onions [Spring Onion 100%], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, EGG Yolk Powder (1.5%), Salt, Stabiliser(Xanthan Gum), Acidity Regulator(Acetic Acid), Lactic Acid, Preservative(Potassium Sorbate), Colour(Mixed Carotenoids).], Royal Crown Chick Peas in Water [Chickpeas (60%), Water.], Coriander [Coriander 100%], Coriander [Coriander 100%], Geetas Premium Mango Chutney [Mango (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Pepper, Cardamom, Cloves, Herbs.], Brakes Ground Turmeric [Ground Turmeric.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.]