Chicken orzo stir fry

Each Ptn contains

Energy

1615kJ
386kcal

19.22%

Fat

6.0g

8.57%

Saturates

1.1g

5.7%

Sugars

12g

13.71%

Salt

2.4g

40%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 534kJ / 128kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	534kJ 128kcal	1615kJ 386kcal	19.22%
Fat	2.0g	6.0g	8.57%
of which Saturates	0.4g	1.1g	5.7%
Carbohydrate	17g	51g	19.54%
of which Sugars	4.1g	12g	13.71%
Fibre	1g	5g	15.03%
Protein	9g	28g	55.64%
Salt	0.79g	2.4g	40%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Chicken Fillet 7oz [Chicken 100%], Sysco Classic Orzo [Durum Wheat Semolina (100%).], Pakchoi Kg [Pakchoi 100%], Butter Nut Squash Kg [Butternut Squash 100%], MangeTout Peas pre-pack 150g [Mangetout 100%], Peppers Red Kg [Pepper 100%], Onions Red Salad [Onion 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Global Hacienda Frozen Diced Garlic, Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.]