Chicken orzo stir fry

Each Ptn contains

Energy

3987kJ
953kcal

47.46%

Fat

6.1g

8.64%

Saturates

1.1g

5.7%

Sugars

13g

13.93%

Salt

2.4g

40%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 1318kJ / 315kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	1318kJ 315kcal	3987kJ 953kcal	47.46%
Fat	2.0g	6.1g	8.64%
of which Saturates	0.4g	1.1g	5.7%
Carbohydrate	16g	50g	19.16%
of which Sugars	4.1g	13g	13.93%
Fibre	1g	3g	9.33%
Protein	9g	28g	56.64%
Salt	0.79g	2.4g	40%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Chicken Fillet 7oz [Chicken 100%], Sysco Classic Orzo [Durum WHEAT semolina, water.], Pakchoi Kg [Pakchoi 100%], Butter Nut Squash Kg [Butternut Squash 100%], MangeTout Peas pre-pack 150g [Mangetout 100%], Peppers Red Kg [Pepper 100%], Onions Red Salad [Onion 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Global Hacienda Frozen Diced Garlic, Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.]