Beef tagine

Each Ptn contains

Energy

1351kJ
323kcal

16.08%

Fat

6.2g

8.84%

Saturates

2.2g

10.8%

Sugars

11g

11.68%

Salt

0.18g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 684kJ / 163kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	684kJ 163kcal	1351kJ 323kcal	16.08%
Fat	3.1g	6.2g	8.84%
of which Saturates	1.1g	2.2g	10.8%
Carbohydrate	19g	38g	14.45%
of which Sugars	5.3g	11g	11.68%
Fibre	2g	5g	16.3%
Protein	13g	27g	53.24%
Salt	0.09g	0.18g	3%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Diced Shoulder Steak Hand Diced [Beef 100%], Brakes Couscous [Durum Wheat Semolina.], Butter Nut Squash Kg [Butternut Squash 100%], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Onions Large Kg [Onion 100%], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Brakes Dried Apricots [Dried Apricot, Preservative(Sulphur Dioxide).], Brakes Sultanas [Sultanas (99.5%), Vegetable oils (sunflower; cottonseed) in varying proportions.], Brakes Dried Cranberries [Sugar, Cranberries (34%), Sunflower Oil.], Coriander [Coriander 100%], Darta Chopped Garlic [Garlic (100%)], Sysco Smoked Paprika [Smoked Paprika.], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Sysco Paprika [Ground Paprika.], Sysco Ground Cumin [Cumin.], Sysco Ground Ginger [Ground Ginger], Brakes Ground Cinnamon [Ground Cinnamon], Sysco Ground Nutmeg [Ground Nutmeg.], Brakes Ground Turmeric [Ground Turmeric.]