Sweet potato, pepper, spinach chickpea tikka

Each Ptn contains

Energy

1159kJ
277kcal

13.79%

Fat

2.2g

3.14%

Saturates

0.5g

2.3%

Sugars

10g

11.14%

Salt

0.57g

9.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 495kJ / 118kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	495kJ 118kcal	1159kJ 277kcal	13.79%
Fat	0.9g	2.2g	3.14%
of which Saturates	0.2g	0.5g	2.3%
Carbohydrate	23g	54g	20.77%
of which Sugars	4.3g	10g	11.14%
Fibre	2g	6g	19.03%
Protein	3g	7g	14.18%
Salt	0.24g	0.57g	9.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

Ingredient Specification

Sweet Potatoes [Potato 100%], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Peppers Mixed Kg [Pepper 100%], Brakes Low Fat Natural Yogurt [Low Fat Natural Yogurt (Milk).], Spinach 250g [Spinach 100%], Onions Large Kg [Onion 100%], Royal Crown Chick Peas in Water [Chickpeas (60%)(Origin: EU/ Non-EU), Water.], Knorr Professional Tikka Masala Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract.], Coriander [Coriander 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.]