Sweet potato, pepper, spinach chickpea tikka
Each Ptn contains
Energy
1164kJ
278kcal
278kcal
13.85%
Fat
2.4g
3.49%
Saturates
0.5g
2.45%
Sugars
10g
11.14%
Salt
0.57g
9.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 497kJ / 119kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 497kJ 119kcal |
1164kJ 278kcal |
13.85% | |
| Fat | 1.0g | 2.4g | 3.49% | |
| of which Saturates | 0.2g | 0.5g | 2.45% | |
| Carbohydrate | 23g | 54g | 20.77% | |
| of which Sugars | 4.3g | 10g | 11.14% | |
| Fibre | 2g | 6g | 18.67% | |
| Protein | 3g | 7g | 14.02% | |
| Salt | 0.24g | 0.57g | 9.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potatoes [Potato 100%], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Peppers Mixed Kg [Pepper 100%], Brakes Low Fat Natural Yogurt [Low Fat Natural Yogurt (Milk).], Spinach 250g [Spinach 100%], Onions Large Kg [Onion 100%], Brakes Chickpeas in water [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Knorr Professional Tikka Masala Paste [Water, rapeseed oil, concentrated tomato puree (8%), turmeric powder (5.1%), sugar, starch, dried onions, paprika powder, coriander powder (3%), salt, ginger puree (2.8%), acid (acetic acid), cumin powder, garlic puree (2%), spices (1%), dried coriander leaf (0.5%), paprika extract.], Coriander [Coriander 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.] |