Sweetcorn fritters with avocado and mango salsa

Each Ptn contains

Energy

3829kJ
915kcal

45.59%

Fat

47g

67.43%

Saturates

16g

80.9%

Sugars

34g

38.04%

Salt

6.2g

103.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 572kJ / 137kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	572kJ 137kcal	3829kJ 915kcal	45.59%
Fat	7.1g	47g	67.43%
of which Saturates	2.4g	16g	80.9%
Carbohydrate	15g	98g	37.58%
of which Sugars	5.1g	34g	38.04%
Fibre	3g	17g	56.37%
Protein	3g	17g	34.8%
Salt	0.93g	6.2g	103.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

May Contain Nuts

May Contain Cereals containing Gluten

Ingredient Specification

Sysco Classic Sweetcorn in Water [Sweetcorn (84%) (origin: Hungary), Water], Brakes Coconut Milk CASE [Coconut extract, Water, Stabiliser (Carboxy methyl cellulose), Emulsifier (Polysorbate 60)], Ardo Avocado Halves [Avocado, citric acid, ascorbic acid, and salt], Diced Mango [100% mango], GF Plain White Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Tap Water, Spring Onions [Spring Onion 100%], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], KTC Gram Flour [Yellow Split Peas - 80% Chana Dal - 20%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Global Hacienda Frozen Diced Garlic, Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Dr Oetker Prof Baking Powder GF [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch.], Knorr Blue Dragon Thai Red Curry Paste [Water, rapeseed oil, minced lemongrass (7%), garlic purée, onion, red chilli paste (5%) [red chilli peppers, salt, acidity regulator (acetic acid)], concentrated tomato paste, modified starch, minced galangal (3%), lime leaves (3%), sugar, chilli flakes (2.5%), salt, Thai basil, coriander leaf, ground coriander, ground cumin, ground cardamom, colour (paprika extract), acidity regulator (citric acid).], Coriander [Coriander 100%], Mint packet 50g [Mint 100%], Brakes Balsamic Glaze [Cooked Grape Must(Grape Must, Sulphur Dioxide), Balsamic Vinegar (39%)(Wine Vinegar, Grape Must Concentrate, Cooked Grape Must[Grape Must, Sulphur Dioxide], Colour(Sulphite Ammonia Caramel)), Wine Vinegar, Thickener(Guar Gum, Xanthan Gum), Antioxidant(Potassium Metabisulphite).], Chillies Red Kg [Chillies 100%], Chef William Table Salt [Salt, Anti-caking Agent E535.]