Quinoa, squash and broccoli salad
Each Ptn contains
Energy
1050kJ
251kcal
251kcal
12.5%
Fat
4.6g
6.54%
Saturates
0.7g
3.25%
Sugars
9.7g
10.81%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 737kJ / 176kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 737kJ 176kcal |
1050kJ 251kcal |
12.5% | |
Fat | 3.2g | 4.6g | 6.54% | |
of which Saturates | 0.5g | 0.7g | 3.25% | |
Carbohydrate | 28g | 39g | 15.16% | |
of which Sugars | 6.8g | 9.7g | 10.81% | |
Fibre | 4g | 6g | 20.83% | |
Protein | 7g | 10g | 19.84% | |
Salt | 0.03g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
White Quinoa [White Quinoa.], Butternut Squash 10 Kg [Butternut Squash 100%], Broccoli prepack 250g [Broccoli 100%], Onions Red Salad [Onion 100%], Brakes Dried Cranberries [Sugar, Cranberries (44%), Sunflower Oil.], Greens Chopped Garlic [Garlic (100%)], Thyme packet 50g [Thyme 100%], Parsley Flat Bunch [Parsley 100%], Brakes Balsamic Vinegar [Wine Vinegar(Sulphur Dioxide), Grape Must Concentrate(Grape Must, Sulphur Dioxide), Colour(Sulphite Ammonia Caramel).], Sysco Pumpkin Seeds [Pumpkin Seed.] |