Cous cous with peppers

Each Ptn contains

Energy

347kJ
83kcal

4.13%

Fat

0.5g

0.77%

Saturates

<0.1g

0.45%

Sugars

2.1g

2.34%

Salt

0.02g

0.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 525kJ / 126kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	525kJ 126kcal	347kJ 83kcal	4.13%
Fat	0.8g	0.5g	0.77%
of which Saturates	0.1g	<0.1g	0.45%
Carbohydrate	23g	15g	5.8%
of which Sugars	3.2g	2.1g	2.34%
Fibre	4g	3g	8.8%
Protein	5g	3g	6.22%
Salt	0.03g	0.02g	0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Lemons [Lemons 100%], Brakes Couscous [Durum Wheat Semolina.], Peppers Mixed [Pepper 100%], Coriander [Coriander 100%]