Cajun pulled chicken GF taco

Cajun spice marinated chicken, roasted and shredded with honey, lime juice and tomato salsa. Please note this dish is suitable for gluten free diet.

Each Ptn contains

Energy

1690kJ
404kcal

20.12%

Fat

11g

15.77%

Saturates

1.4g

7.2%

Sugars

6.8g

7.57%

Salt

1.1g

18.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 827kJ / 198kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	827kJ 198kcal	1690kJ 404kcal	20.12%
Fat	5.4g	11g	15.77%
of which Saturates	0.7g	1.4g	7.2%
Carbohydrate	22g	46g	17.53%
of which Sugars	3.3g	6.8g	7.57%
Fibre	2g	3g	10.63%
Protein	13g	26g	52.96%
Salt	0.53g	1.1g	18.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Chicken Fillet Diced Kg [Chicken 100%], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], El Paso Taco Shells [Corn flour, high oleic sunflower oil (25%).], Ardo Roasted Corn Mexicana [Roasted corn 37.5%, corn 37.5%, grilled red sweet pepper 10%, red kidney beans 10%, rapeseed and sunflower oil, salt, maltodextrin, garlic powder, paprika powder, dextrose chilli powder, vegetable and herb extracts, natural flavouring, smoke flavouring, emulsifier E 322 - 5%.], Sysco Classic Tomato Paste [Tomatoes.], Brakes Squeezy Clear Blossom Honey [Clear Blossom Honey (100%).], Chillies Red Kg [Chillies 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Sysco Smoked Paprika [Smoked Paprika.], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Spring Onions [Spring Onion 100%], Coriander [Coriander 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]