Cauliflower and sweet potato lentil dhal

Lightly spiced Indian style curry with lentils Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

625kJ
149kcal

7.45%

Fat

2.3g

3.31%

Saturates

0.3g

1.6%

Sugars

7.1g

7.84%

Salt

0.38g

6.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 335kJ / 80kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	335kJ 80kcal	625kJ 149kcal	7.45%
Fat	1.2g	2.3g	3.31%
of which Saturates	0.2g	0.3g	1.6%
Carbohydrate	12g	23g	8.75%
of which Sugars	3.8g	7.1g	7.84%
Fibre	2g	4g	14.93%
Protein	4g	7g	14.1%
Salt	0.20g	0.38g	6.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brake Cauliflower Florets 30-70mm, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Onions Large Kg [Onion 100%], Tap Water, Brakes Red Lentils, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Ground Cumin [Cumin.], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.]