The University of St Andrews Delivered Catering Menu
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Sweet potato with black bean salsa


Stuffed sweet potato with black bean salsa and topped with guacamole and garnished with freshly chopped coriander and spring onions Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1080kJ
258kcal
12.86%
Fat
8.0g
11.46%
Saturates
1.1g
5.25%
Sugars
11g
11.88%
Salt
0.95g
15.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 383kJ / 92kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 383kJ
92kcal
1080kJ
258kcal
12.86%
Fat 2.8g 8.0g 11.46%
of which Saturates 0.4g 1.1g 5.25%
Carbohydrate 13g 35g 13.62%
of which Sugars 3.8g 11g 11.88%
Fibre 4g 10g 34.33%
Protein 2g 6g 11.94%
Salt 0.34g 0.95g 15.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweet Potatoes [Potato 100%], Royal Crw BlackTurtle Bean Water [Black turtle beans, water], Onions Large Kg [Onion 100%], Mexican Guacamole Frozen [Avocado (82%), Water, Red Bell Pepper, Jalapeno Puree, Salt, Sugar, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid), Dehydrated Coriander.], Sysco Salsa [Tomatoes (41%), water, onion (8%), mixed peppers (8%), tomato purée (7%), spirit vinegar, sugar, modified maize starch, green jalapeño peppers, salt, dried garlic, dried chillies, coriander.], Spring Onions [Spring Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]