Sticky broccoli and wild rice

Stir fried broccoli, peppers and wild rice with sweet and spicy asian flavours Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Each Ptn contains

Energy

1429kJ
341kcal

17.01%

Fat

5.6g

8.04%

Saturates

0.8g

3.9%

Sugars

9.7g

10.77%

Salt

1.8g

29.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 476kJ / 114kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	476kJ 114kcal	1429kJ 341kcal	17.01%
Fat	1.9g	5.6g	8.04%
of which Saturates	0.3g	0.8g	3.9%
Carbohydrate	20g	60g	22.9%
of which Sugars	3.2g	9.7g	10.77%
Fibre	2g	5g	17.53%
Protein	3g	10g	20.48%
Salt	0.59g	1.8g	29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]