The University of St Andrews Delivered Catering Menu
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Red lentil and tomato soup


A smooth broth of lentils, tomatoes and vegetables. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
643kJ
154kcal
7.65%
Fat
2.7g
3.91%
Saturates
0.3g
1.35%
Sugars
5.1g
5.71%
Salt
0.87g
14.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 270kJ / 65kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 270kJ
65kcal
643kJ
154kcal
7.65%
Fat 1.2g 2.7g 3.91%
of which Saturates 0.1g 0.3g 1.35%
Carbohydrate 9g 21g 8.15%
of which Sugars 2.2g 5.1g 5.71%
Fibre 1g 3g 11.5%
Protein 4g 9g 18.48%
Salt 0.37g 0.87g 14.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Brakes Red Lentils, Carrots [Carrots 100%], Onions Large Kg [Onion 100%], Leeks kg [Leek 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]