Lemony carrot and cauliflower soup

Each Ptn contains

Energy

339kJ
81kcal

4.04%

Fat

1.0g

1.37%

Saturates

0.2g

1.05%

Sugars

9.2g

10.23%

Salt

1.7g

28%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 190kJ / 45kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	190kJ 45kcal	339kJ 81kcal	4.04%
Fat	0.5g	1.0g	1.37%
of which Saturates	0.1g	0.2g	1.05%
Carbohydrate	7g	12g	4.78%
of which Sugars	5.2g	9.2g	10.23%
Fibre	3g	5g	16.03%
Protein	2g	3g	6.2%
Salt	0.94g	1.7g	28%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Carrots [Carrots 100%], Cauliflower 6s each [Cauliflower 100%], Onions Medium Kg [Onion 100%], Lemons [Lemons 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Ess Cuisine Miso Broth Base [Miso (62%) (Water, SOYA Beans, Rice, Salt, Alcohol), Water, Salt, Flavourings, Sugar, Yeast Extract, Ginger Puree, Rapeseed Oil, Onion Powder, Garlic Powder, Modified Maize Starch, Glucose Syrup, Ground Ginger.], Greens Chopped Garlic [Garlic (100%)], Coriander [Coriander 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.], Brakes Mild Chilli Powder [Paprika, Chilli Powder (20%).], Brakes Ground Coriander [Ground Coriander.]