Lentil and Tomato Salad
Each Ptn contains
Energy
931kJ
223kcal
223kcal
11.09%
Fat
4.4g
6.33%
Saturates
0.6g
2.9%
Sugars
4.2g
4.68%
Salt
0.06g
1%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 625kJ / 149kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 625kJ 149kcal |
931kJ 223kcal |
11.09% | |
| Fat | 3.0g | 4.4g | 6.33% | |
| of which Saturates | 0.4g | 0.6g | 2.9% | |
| Carbohydrate | 20g | 29g | 11.29% | |
| of which Sugars | 2.8g | 4.2g | 4.68% | |
| Fibre | 4g | 6g | 21.6% | |
| Protein | 9g | 13g | 26.52% | |
| Salt | 0.04g | 0.06g | 1% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brakes Green Lentils, Cherry Tomatoes [Tomato 100%], Lemons [Lemons 100%], Onions Red Salad [Onion 100%], Peppers Mixed Kg [Pepper 100%], Spinach 250g [Spinach 100%], Limes [Limes 100%], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Veraneo Olive Pomace Oil [Pomace olive oil], Coriander [Coriander 100%], Greens Chopped Garlic [Garlic (100%)], Geetas Premium Mango Chutney [Mangoes (56%). sugar, salt, acidity regulator (acetic acid). whole baby garlic cloves, cumin seeds, mixed spices, fenugreek seeds, Nigella seeds, black peppercorns, cardamom pods, whole cloves, herb.], Brakes Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.] |