Lentil and Tomato Salad

Each Ptn contains

Energy

931kJ
223kcal

11.09%

Fat

4.4g

6.33%

Saturates

0.6g

2.9%

Sugars

4.2g

4.68%

Salt

0.06g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 625kJ / 149kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	625kJ 149kcal	931kJ 223kcal	11.09%
Fat	3.0g	4.4g	6.33%
of which Saturates	0.4g	0.6g	2.9%
Carbohydrate	20g	29g	11.29%
of which Sugars	2.8g	4.2g	4.68%
Fibre	4g	6g	21.6%
Protein	9g	13g	26.52%
Salt	0.04g	0.06g	1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brakes Green Lentils, Cherry Tomatoes [Tomato 100%], Lemons [Lemons 100%], Onions Red Salad [Onion 100%], Peppers Mixed Kg [Pepper 100%], Spinach 250g [Spinach 100%], Limes [Limes 100%], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Veraneo Olive Pomace Oil [Pomace olive oil], Coriander [Coriander 100%], Greens Chopped Garlic [Garlic (100%)], Geetas Premium Mango Chutney [Mango (56%), Sugar, Salt, Acidity Regulator: Acetic Acid, Garlic, Cumin Seeds, Mixed Spices, Fenugreek Seeds, Nigella Seeds, Black Pepper, Cardamom, Cloves, Herbs.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.]