The University of St Andrews Delivered Catering Menu
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Poppy bento box



Each each contains
Energy
49476kJ
11825kcal
589%
Fat
532g
759.97%
Saturates
167g
836.85%
Sugars
573g
636.84%
Salt
3.4g
56.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1787kJ / 427kcal
Nutritional Information
TYPICAL VALUES Per 100g Per each % RI*
Per each
Energy 1787kJ
427kcal
49476kJ
11825kcal
589%
Fat 19g 532g 759.97%
of which Saturates 6.0g 167g 836.85%
Carbohydrate 54g 1490g 573.09%
of which Sugars 21g 573g 636.84%
Fibre 5g 126g 420.17%
Protein 7g 206g 411.86%
Salt 0.12g 3.4g 56.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
We Love Cake Cranberry and Pecan Flapjacks [Gluten-Free OATS (37%), Golden Syrup, Brown Sugar, Palm Oil, Rapeseed Oil, PECAN NUTS (4%), Oligofructose, Water, Sunflower Seeds (3%), Desiccated Coconut, Pumpkin Seeds (3%), Sugar, Cranberries (2%), Flavouring, Salt, Sunflower Oil, Emulsifier: E471.], Quorn ChiQin Vegn Sthrn Fried Wing [Mycoprotein (59%), Water, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), WHEAT Starch, Natural Flavourings, Pea Fibre, Potato Protein, Pea Protein, WHEAT Gluten, WHEAT Semolina, Rapeseed Oil, Black & White Pepper, Salt, Stabiliser: Carrageenan. Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate. Yeast, Paprika Extract, Spices (Fennel, Cayenne Pepper, Thyme), Garlic Powder, Onion Powder, Yeast Extract], GOSH Beetroot Falafel Bites [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes.], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], Lion Premium Vegan Mayo [Rapeseed oil, water, modified maize starch, sugar, acidity regulator (acetic acid), salt, stabiliser (xanthan gum), preservative (potassium sorbate).], Peppers Mixed Kg [Pepper 100%], Pan Asia Sweet Chilli Dipping Sce [Water, Sugar, Pickled Red Chilli(14%), Garlic(4%), Salt, Modified Starch, Acidity Regulator (Acetic Acid), Preservative (Potassium Sorbate).], Spring Onions [Spring Onion 100%], Greens Chopped Garlic [Garlic (100%)], Coriander [Coriander 100%]