Sticky broccoli and wild rice stir fry

Each Ptn contains

Energy

1429kJ
341kcal

17.01%

Fat

5.6g

8.04%

Saturates

0.8g

3.9%

Sugars

9.7g

10.77%

Salt

1.8g

29.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 761kJ / 182kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	761kJ 182kcal	1429kJ 341kcal	17.01%
Fat	3.0g	5.6g	8.04%
of which Saturates	0.4g	0.8g	3.9%
Carbohydrate	32g	60g	22.9%
of which Sugars	5.2g	9.7g	10.77%
Fibre	3g	5g	17.53%
Protein	5g	10g	20.48%
Salt	0.95g	1.8g	29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Darta Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Ingredients: Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]