Sticky broccoli and rice stir fry

Each Ptn contains

Energy

1418kJ
339kcal

16.89%

Fat

5.5g

7.8%

Saturates

0.7g

3.6%

Sugars

8.6g

9.56%

Salt

1.8g

29.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 756kJ / 181kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	756kJ 181kcal	1418kJ 339kcal	16.89%
Fat	2.9g	5.5g	7.8%
of which Saturates	0.4g	0.7g	3.6%
Carbohydrate	32g	59g	22.88%
of which Sugars	4.6g	8.6g	9.56%
Fibre	3g	5g	17%
Protein	5g	10g	20.24%
Salt	0.95g	1.8g	29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Global Hacienda Frozen Diced Garlic, Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]