Sticky broccoli and rice stir fry

Each Ptn contains

Energy

1416kJ
338kcal

16.85%

Fat

5.5g

7.79%

Saturates

0.7g

3.55%

Sugars

9.1g

10.13%

Salt

1.8g

29.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 754kJ / 180kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	754kJ 180kcal	1416kJ 338kcal	16.85%
Fat	2.9g	5.5g	7.79%
of which Saturates	0.4g	0.7g	3.55%
Carbohydrate	32g	59g	22.83%
of which Sugars	4.9g	9.1g	10.13%
Fibre	3g	5g	16.9%
Protein	5g	10g	20.22%
Salt	0.95g	1.8g	29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Darta Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]