Overnight Oats
Each Ptn contains
Energy
2307kJ
551kcal
551kcal
27.46%
Fat
11g
16.01%
Saturates
2.5g
12.7%
Sugars
17g
18.37%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 767kJ / 183kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 767kJ 183kcal |
2307kJ 551kcal |
27.46% | |
Fat | 3.7g | 11g | 16.01% | |
of which Saturates | 0.8g | 2.5g | 12.7% | |
Carbohydrate | 30g | 91g | 34.84% | |
of which Sugars | 5.5g | 17g | 18.37% | |
Fibre | 5g | 14g | 46.33% | |
Protein | 5g | 15g | 30.98% | |
Salt | 0.07g | 0.22g | 3.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Brakes Oatflakes [Oats], Alpro Almond for Professionals [Water, ALMOND (2.5%), Sugar, Fructose, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Natural flavourings, Stabilisers (Gellan gum, Guar gum), Sea salt], Apples Golden Delicious [Apples 100%], Kelloggs Granola Bag [Whole OATS (55%), sugar, sustainable palm oil, WHEAT flour, salt, molasses, dried coconut, BARLEY malt extract.], Tate & Lyle Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring” or “Golden syrup, Natural flavouring”], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Brakes Dried Cranberries [Sugar, Cranberries (44%), Sunflower Oil.], Brakes Ground Cinnamon [Ground Cinnamon] |