The University of St Andrews Delivered Catering Menu
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Overnight Oats



Each Ptn contains
Energy
2307kJ
551kcal
27.46%
Fat
11g
16.01%
Saturates
2.5g
12.7%
Sugars
17g
18.37%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 767kJ / 183kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 767kJ
183kcal
2307kJ
551kcal
27.46%
Fat 3.7g 11g 16.01%
of which Saturates 0.8g 2.5g 12.7%
Carbohydrate 30g 91g 34.84%
of which Sugars 5.5g 17g 18.37%
Fibre 5g 14g 46.33%
Protein 5g 15g 30.98%
Salt 0.07g 0.22g 3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Oatflakes [Oats], Alpro Almond for Professionals [Water, ALMOND (2.5%), Sugar, Fructose, Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Natural flavourings, Stabilisers (Gellan gum, Guar gum), Sea salt], Apples Golden Delicious [Apples 100%], Kelloggs Granola Bag [Whole OATS (55%), sugar, sustainable palm oil, WHEAT flour, salt, molasses, dried coconut, BARLEY malt extract.], Tate & Lyle Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring” or “Golden syrup, Natural flavouring”], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Brakes Dried Cranberries [Sugar, Cranberries (44%), Sunflower Oil.], Brakes Ground Cinnamon [Ground Cinnamon]