Roasted carrots and parsnips

Roasted carrots and parsnips are a delightful and flavorful side dish that is both visually appealing and delicious. Carrots and parsnips belong to the same family, and when roasted, they develop a rich sweetness that is enhanced by the caramelization process. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

378kJ
90kcal

4.51%

Fat

4.8g

6.79%

Saturates

0.4g

2.1%

Sugars

5.9g

6.6%

Salt

0.27g

4.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 356kJ / 85kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	356kJ 85kcal	378kJ 90kcal	4.51%
Fat	4.5g	4.8g	6.79%
of which Saturates	0.4g	0.4g	2.1%
Carbohydrate	8g	9g	3.39%
of which Sugars	5.6g	5.9g	6.6%
Fibre	4g	4g	12.47%
Protein	1g	1g	2.54%
Salt	0.25g	0.27g	4.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Carrots [Carrots 100%], Parsnips Kg [Parsnips 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Rubbed Thyme [Dried Thyme.]