Moroccan couscous

Blend of couscous with apricots, sultanas, red and green peppers, spices and candied orange Please note, this dish is suitable for vegetarian and lactose-free diets.

Each Ptn contains

Energy

862kJ
206kcal

10.26%

Fat

5.1g

7.29%

Saturates

0.5g

2.4%

Sugars

4.9g

5.39%

Salt

1.4g

22.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 503kJ / 120kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	503kJ 120kcal	862kJ 206kcal	10.26%
Fat	3.0g	5.1g	7.29%
of which Saturates	0.3g	0.5g	2.4%
Carbohydrate	19g	33g	12.5%
of which Sugars	2.8g	4.9g	5.39%
Fibre	2g	3g	8.83%
Protein	3g	6g	12%
Salt	0.79g	1.4g	22.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Sysco Classic Moroccan Cous Cous [Couscous (Wheat) (77%),Dried Apricot (4.0%)(Dried Apricot,Rice Flour,Preservative(Sulphur Dioxide)),Sultanas (4.0%)(Sultanas,Cottonseed Oil),Dried Red and Green Peppers (3.0%)(Red Pepper Flakes,Green Pepper),Onion,Spices (2.0%)(Cumin Powder,Turmeric Powder,Cumin Seed,Chilli Flakes,Ginger Powder,Cinnamon(Cassia)),Dried Garlic,Parsley,Orange Peel (0.5%)(Orange Peel,Glucose-Fructose Syrup,Sugar,Acidity Regulator(Citric Acid)),Coriander Powder,Black Pepper.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]