MSC Breaded haddock fillet

100% haddock fillet landed in North East Scotland, coated in breadcrumbs and deep-fried until golden and crisp, served with a lemon wedge Please note, this dish is suitable for lactose-free diets

Each Ptn contains

Energy

1090kJ
260kcal

12.97%

Fat

6.1g

8.69%

Saturates

0.5g

2.55%

Sugars

2.9g

3.27%

Salt

0.78g

13%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 681kJ / 163kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	681kJ 163kcal	1090kJ 260kcal	12.97%
Fat	3.8g	6.1g	8.69%
of which Saturates	0.3g	0.5g	2.55%
Carbohydrate	20g	32g	12.46%
of which Sugars	1.8g	2.9g	3.27%
Fibre	0g	1g	2.6%
Protein	12g	19g	37.82%
Salt	0.49g	0.78g	13%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

MSC Breaded Haddock Fillets (skinless, boneless) [Haddock (fish) (Fish) (55%), wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Wheat Starch, Salt, Yeast, Paprika Extract, Turmeric, Raising Agent (Ammonium Hydrogen Carbonate)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]