Cajun coley fillet with mango and lime salsa

Fillet of Coley (a white fleshed, North Atlantic fish), baked with beautiful cajun spice mix and served with a mango salsa with red onion with lime and parsley Please note, this dish is suitable for gluten-free and lactose-free diets.

Each Ptn contains

Energy

1066kJ
255kcal

12.69%

Fat

9.6g

13.73%

Saturates

0.9g

4.7%

Sugars

4.6g

5.16%

Salt

4.0g

66.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 404kJ / 97kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	404kJ 97kcal	1066kJ 255kcal	12.69%
Fat	3.6g	9.6g	13.73%
of which Saturates	0.4g	0.9g	4.7%
Carbohydrate	3g	7g	2.73%
of which Sugars	1.8g	4.6g	5.16%
Fibre	1g	2g	7.73%
Protein	13g	34g	68.76%
Salt	1.5g	4.0g	66.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Coley 170-198g Skin Off [COLEY (Pollachius virens)], Diced Mango [100% mango], Plum Tomatoes [Tomato 100%], Onions Red Salad [Onion 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Parsley Flat Bunch [Parsley 100%], Coriander [Coriander 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]