Baked sweet potato

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

1343kJ
321kcal

15.99%

Fat

5.9g

8.43%

Saturates

0.7g

3.25%

Sugars

17g

18.33%

Salt

1.3g

21.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 439kJ / 105kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	439kJ 105kcal	1343kJ 321kcal	15.99%
Fat	1.9g	5.9g	8.43%
of which Saturates	0.2g	0.7g	3.25%
Carbohydrate	19g	59g	22.73%
of which Sugars	5.4g	17g	18.33%
Fibre	3g	9g	30%
Protein	1g	4g	7.2%
Salt	0.42g	1.3g	21.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sweet Potatoes [Potato 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]