Cucumber raita

Raita is a condiment, originating from India. Our version is made by mixing soya based yoghurt, grated cucumber, chopped mint, garlic and cayenne pepper. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Each Ptn contains

Energy

73kJ
17kcal

0.87%

Fat

0.7g

Saturates

0.2g

0.75%

Sugars

1.0g

1.12%

Salt

0.06g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 175kJ / 42kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	175kJ 42kcal	73kJ 17kcal	0.87%
Fat	1.7g	0.7g	1%
of which Saturates	0.4g	0.2g	0.75%
Carbohydrate	3g	1g	0.42%
of which Sugars	2.4g	1.0g	1.12%
Fibre	1g	1g	1.67%
Protein	3g	1g	2.44%
Salt	0.14g	0.06g	1%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Cucumber [Cucumber 100%], Alpro Simply Plain [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)], Greens Chopped Garlic [Garlic (100%)], Mint packet 50g [Mint 100%], Brakes Cayenne Pepper [Cayenne Pepper.]