Carrot ,swede and chive mash

Mashed swede, also known as rutabaga or yellow turnip, is a delicious and comforting side dish made from the root vegetable known as swede. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

407kJ
97kcal

4.84%

Fat

2.9g

4.1%

Saturates

0.6g

3.1%

Sugars

12g

13.36%

Salt

0.81g

13.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 206kJ / 49kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	206kJ 49kcal	407kJ 97kcal	4.84%
Fat	1.5g	2.9g	4.1%
of which Saturates	0.3g	0.6g	3.1%
Carbohydrate	6g	13g	4.93%
of which Sugars	6.1g	12g	13.36%
Fibre	3g	6g	19.47%
Protein	1g	2g	3.94%
Salt	0.41g	0.81g	13.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Turnip Kg [Turnip 100%], Carrots [Carrots 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Chives [Chives 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]