Egg fried rice

Long-grain rice, stir-fried with soy sauce, peas and egg. A perfect accompaniment to any Asian meal. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Each Ptn contains

Energy

1077kJ
257kcal

12.82%

Fat

6.4g

9.1%

Saturates

1.0g

5.1%

Sugars

0.8g

0.84%

Salt

1.1g

17.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 737kJ / 176kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	737kJ 176kcal	1077kJ 257kcal	12.82%
Fat	4.4g	6.4g	9.1%
of which Saturates	0.7g	1.0g	5.1%
Carbohydrate	28g	41g	15.7%
of which Sugars	0.5g	0.8g	0.84%
Fibre	1g	2g	5.97%
Protein	6g	8g	16.48%
Salt	0.73g	1.1g	17.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Sysco Choice Garden Peas, Blyth's Free Range Eggs [Egg], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]