Packed lunch free-from

Probably the best known, most popular tropical fruit, their name probably derives from the Arabic for finger, 'banan'. All bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they're a great snack. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

33g

Salts

<0.01g

Golden Delicious apples are large, yellowish-green skinned cultivar and very sweet to the taste. All apples are a good source of vitamins A and C, as well as fibre. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

13g

Salts

<0.01g

Satsumas are small, slightly flattened, bright-orange citrus fruit, with seedless, sweet, easy to separate segments. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

8.3g

Salts

<0.01g